By Barbara Leverone

wellnes12Only within the past few decades have scientists begun to embrace the concept of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life. Prior to this, it was believed that after childhood, adult brain anatomy was fixed, only changing in the direction of decline.

Dr. Michael Merzenich, considered to be one of the world’s leading researchers in the field today, has repeatedly validated, along with many others, that the adult brain, in response to experience, is indeed plastic and capable of change.

Dr. Norman Doidge, psychiatrist, psychoanalyst, and research faculty member at both Columbia University and the University of Toronto, went wellnes1on to explore this hypothesis. He documented Merzenich’s experiments along with many other leading-edge scientists in his 2007 best-selling book, The Brain That Changes Itself. In Dr. Doidge’s most recent book, The Brain’s Way of Healing, he continues to explore the brain’s highly dynamic ability to heal when stimulated by noninvasive use of light, sound, vibration, and movement. Using everyday language, he writes about successful treatment protocols for numerous conditions including Parkinson’s, stroke, multiple sclerosis, balance issues, and chronic pain.

He devotes a chapter of his book to Dr. Moshe Feldenkrais (1904-1984), a pioneer in the field of neuroplasticity. As early as 1949, Dr. Feldenkrais wrote that the brain could form new neural pathways to organize itself in response to demands of the environment. Dr. Feldenkrais even created a method that uses movement lessons as a stimulus to develop new options for thinking, feeling, sensing, and doing.

Learn to move with ease and efficiency, and also improve posture and flexibility through the gentle, exploratory movements of The Feldenkrais Method. Discover how mindful, novel movements can create new neural pathways, and experience firsthand the power of neuroplasticity.

To read a portion of Dr. Doidge’s chapter on Dr. Feldenkrais, click here.

Credits:
PHOTO CREDIT: Elaine Litherland, Sarasota Herald-Tribune
Doidge, M.D., Norman. The Brain That Changes Itself. New York:
Penguin, 2007. Print
Doidge,M.D., Norman. The Brain’s Way of Healing. New York:
Penguin, 2015. Print.