2018 brought a new Director of Wellness to Plymouth Harbor and continued growth and outreach of the Wellness department. One outreach in particular that has been gaining a lot of momentum is the implementation of weekly exercise classes in the Seaside Assisted Living and Starr Memory Care residences. Plymouth Harbor’s health & fitness specialist Elizabeth Goldsmith has developed two key classes aimed at encouraging residents to move more – both their bodies and their brains!

“Morning Warmup” is held in the Starr Memory Care Lido Neighborhood on Mondays, Wednesdays, and Fridays for 15 minutes. Memory Care residents can join Elizabeth for a class that incorporates gentle range of motion exercises and light aerobic activity followed by relaxing stretches. This class is held in the Life Enrichment Center which allows for an atmosphere that reduces overstimulation and outside distractions. The class helps provide movement to all joints and muscles in a soothing manner.

“Body Moves” is a 30 minute class held in the Assisted Living Activity Center on Tuesdays and Thursdays. This class incorporates gentle range of motion movements, light aerobic activity, muscular strength and endurance, coordination, and flexibility. A variety of easy-to-use equipment is provided. “Body Moves” is appropriate for any resident who would like a supportive, soothing, and safe environment for exercise.

In addition to these classes, two new SciFit StepOneTM exercise machines were installed in the Activity Center. These machines specifically target the aging adult by providing a smooth, total-body functional movement featuring low starting resistance, direct wheelchair access, adjustable arm length and handle angle, and customizable programs to help users reach their activity goals. Having these strategically placed in the Activity Center gives residents the ability to exercise right in their own neighborhood.

Regular exercise has been proven to help slow the progression of some dementia related disease and help individuals improve mobility, relieve stiff muscles and joints, and maintain much of their independence. Creating accessible programming allows more of our residents to benefit from all that the wellness program has to offer, and ensures they are able to age in a healthy, active, and safe manner.