Participating in exercise benefits all components of health and is important for all ages. Aerobic exercising and strength training creates a strong immune system by improving cardiovascular and lymphatic circulation. Keeping fit also helps increase blood flow, which benefits all parts of the body. Increased blood flow helps the liver detoxify waste more resourcefully, the heart to perform its many functions efficiently, and the brain to think better and quicker. The likelihood to develop dementia, high blood pressure, diabetes, and cancers are decreased with regular exercise.
A study about living longer by exercising was conducted by a team of researchers from the Brigham and Women’s Hospital and the National Cancer Institute (Halvorson, 2013) The researchers took findings from six different studies and looked at a total of 650,000 people between the ages of 21-90 over a 10 year period (Halvorson, 2013)
Their results show that participating in 75 minutes of low activity per week, such as walking, added 1.8 years onto the life expectancy, compared with no exercise (Halvorson, 2013). Participating in 150 minutes of moderate physical activity per week added an average of 3.4-4.5 years onto the life expectancy, compared with no exercise (Halvorson, 2013). Inactivity results in 3.1 fewer years than the life expectancy.
All of these factors and research indicates that exercise and physical activity is required to live a long, healthy life!
Halvorson, R. (2013). Leisure-time physical activity adds years to your life. IDEAfit, 10(2), Retrieved from http://www.ideafit.com/fitness-library/leisure-time-physical-activity-adds-years-to-your-life