We’ve made a few significant changes to the group exercise class schedule:
Starting November 1st
ALL group fitness classes are FREE of charge (This includes Tai Chi and Yoga)
A Great BALANCE Class! A significant number of residents have requested “balance” classes. Did you know that Tai Chi is an excellent form of exercise for balance and coordination? Are you not sure what Tai Chi is? Come by to observe, come by to try it out. These classes are held on Saturday mornings at 9:00 a.m., and starting November 12th (no class November 5th) they’re FREE, so why not try it?
A NEW yoga class format! By request from several residents, I have asked Ami French (our yoga instructor) to change the current class to incorporate a more traditional class format, one that would appeal to the majority of yoga participants. She feels that she will also be able to tailor the new class to accommodate those who have been doing chair-yoga. So, all can now participate! Please come, starting Wednesday, November 2nd at 9:00 a.m. to try out the NEW yoga class and receive the numerous benefits of this type of exercise.
We hope that this NO-FEE policy for the Tai Chi and Yoga classes will entice more residents to participate in these excellent classes.